Calories in Yami, organic lowfat yogurt, strawberry crush: Protein, Carbs & Fat
Yami, organic lowfat yogurt, strawberry crush contains 76 kcal per 100g, with 3.5g of protein, 12.9g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g.
- Brand: Yami
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Yami, organic lowfat yogurt, strawberry crush is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 76 kcal of energy, 3.5g of protein, 12.9g of carbohydrates, and 1.5g of fat.
With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Yami, organic lowfat yogurt, strawberry crush is 76 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.
Frequently Asked Questions
How many calories are in Yami, organic lowfat yogurt, strawberry crush?
Yami, organic lowfat yogurt, strawberry crush contains 76 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.
Is Yami, organic lowfat yogurt, strawberry crush low in fat?
Yes, Yami, organic lowfat yogurt, strawberry crush contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Yami, organic lowfat yogurt, strawberry crush low in salt?
Yes, Yami, organic lowfat yogurt, strawberry crush contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Yami, organic lowfat yogurt, strawberry crush (76 kcal per 100g). Open one, or tap Compare to see them side by side.