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Semi-Skimmed Milk: Calorie Count & Nutritional Breakdown

Semi-Skimmed Milk contains 46 kcal per 100g, with 3.3g of protein, 5.0g of carbohydrates, and 1.6g of fat. A lean option: high in protein (3.3g per 100g) and low in fat. It is considered keto-friendly. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 120.0mg, Vitamin C 0.9mg
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Nutritional Overview

Semi-Skimmed Milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 46 kcal of energy, 3.3g of protein, 5.0g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 3.3g per 100g (around 29% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 120mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Semi-Skimmed Milk is suitable for ketogenic (with only 5.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Semi-Skimmed Milk fits your daily goal? At 46 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Semi-Skimmed Milk?

Semi-Skimmed Milk contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Semi-Skimmed Milk high in protein?

Yes, Semi-Skimmed Milk provides 3.3g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Semi-Skimmed Milk provides 7% of this.

Is Semi-Skimmed Milk low in fat?

Yes, Semi-Skimmed Milk contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Semi-Skimmed Milk low in sugar?

Yes, Semi-Skimmed Milk has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Semi-Skimmed Milk low in salt?

Yes, Semi-Skimmed Milk contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Semi-Skimmed Milk keto-friendly?

Yes, with only 5.0g of carbohydrates per 100g, Semi-Skimmed Milk fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Semi-Skimmed Milk suitable for vegetarians?

Yes, Semi-Skimmed Milk is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Semi-Skimmed Milk contain any allergens?

Yes, Semi-Skimmed Milk contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Semi-Skimmed Milk a good source of calcium?

Semi-Skimmed Milk provides 120mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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