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Yami low-fat strawberry yogurt: Calories, Protein & Nutrition Guide

Yami low-fat strawberry yogurt contains 0 kcal per 100g, with 3.1g of protein, 16.7g of carbohydrates, and 0.4g of fat. A low-fat option at just 0.4g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Yami low-fat strawberry yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 3.1g of protein, 16.7g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 0.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Yami low-fat strawberry yogurt by eye, our healthy eating calculator logs its real 0 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Yami low-fat strawberry yogurt?

Yami low-fat strawberry yogurt contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Yami low-fat strawberry yogurt low in fat?

Yes, Yami low-fat strawberry yogurt contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yami low-fat strawberry yogurt low in salt?

Yes, Yami low-fat strawberry yogurt contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yami low-fat strawberry yogurt good for weight loss?

With only 0 kcal and 0.4g of fat per 100g, Yami low-fat strawberry yogurt meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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