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Whole black olives with stones Nutrition Facts per 100g

Whole black olives with stones contains 336 kcal per 100g, with 1.5g of protein, 3.0g of carbohydrates, and 33.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Whole black olives with stones is a food item that can be part of a varied diet. Per 100g serving, it provides 336 kcal of energy, 1.5g of protein, 3.0g of carbohydrates, and 33.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.2g per 100g (5.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Whole black olives with stones comes to 336 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Whole black olives with stones?

Whole black olives with stones contains 336 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Whole black olives with stones a good source of protein?

Whole black olives with stones contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Whole black olives with stones high in fat?

Yes, according to FSA traffic-light guidelines, Whole black olives with stones is classified as high in fat with 33.2g per 100g (the threshold is 17.5g). Of this, 5.1g is saturated fat.

Is Whole black olives with stones low in sugar?

Yes, Whole black olives with stones has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Whole black olives with stones high in salt?

Whole black olives with stones contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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