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Aldi Green pitted olives: Nutritional Values & Calorie Data

Aldi Green pitted olives contains 126 kcal per 100g, with 0.9g of protein, 0.5g of carbohydrates, and 12.0g of fat. It is suitable for vegans.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi Green pitted olives is a food item that can be part of a varied diet. Per 100g serving, it provides 126 kcal of energy, 0.9g of protein, 0.5g of carbohydrates, and 12.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Aldi Green pitted olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi Green pitted olives sits at 126 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Aldi Green pitted olives?

Aldi Green pitted olives contains 126 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Green pitted olives a good source of protein?

Aldi Green pitted olives contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Green pitted olives low in sugar?

Yes, Aldi Green pitted olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Green pitted olives high in salt?

Aldi Green pitted olives contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Aldi Green pitted olives high in fibre?

Yes, Aldi Green pitted olives provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Aldi Green pitted olives suitable for vegans?

Yes, Aldi Green pitted olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 126 kcal and 0.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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