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Greek with feta and black olives dressing.: Calorie Count & Nutritional Breakdown

Greek with feta and black olives dressing. contains 7 kcal per 100g, with 0.0g of protein, 3.5g of carbohydrates, and 53.0g of fat. It is low in calories, making it suitable for calorie-controlled diets.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Greek with feta and black olives dressing. is a food item that can be part of a varied diet. Per 100g serving, it provides 7 kcal of energy, 0.0g of protein, 3.5g of carbohydrates, and 53.0g of fat.

At just 7 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.0g per 100g (5.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Greek with feta and black olives dressing. into a real number rather than a guess takes seconds. Our food calculator logs its 7 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Greek with feta and black olives dressing.?

Greek with feta and black olives dressing. contains 7 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Greek with feta and black olives dressing. a good source of protein?

Greek with feta and black olives dressing. contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Greek with feta and black olives dressing. high in fat?

Yes, according to FSA traffic-light guidelines, Greek with feta and black olives dressing. is classified as high in fat with 53.0g per 100g (the threshold is 17.5g). Of this, 5.3g is saturated fat.

Is Greek with feta and black olives dressing. low in sugar?

Yes, Greek with feta and black olives dressing. has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greek with feta and black olives dressing. high in salt?

Greek with feta and black olives dressing. contains 2.39g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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