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How Many Calories in Nocellara Olives?

Nocellara Olives contains 182 kcal per 100g, with 1.3g of protein, 3.1g of carbohydrates, and 18.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nocellara Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 182 kcal of energy, 1.3g of protein, 3.1g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (4.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Nocellara Olives adds 182 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Nocellara Olives?

Nocellara Olives contains 182 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nocellara Olives a good source of protein?

Nocellara Olives contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Nocellara Olives high in fat?

Yes, according to FSA traffic-light guidelines, Nocellara Olives is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 4.3g is saturated fat.

Is Nocellara Olives low in sugar?

Yes, Nocellara Olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nocellara Olives high in salt?

Nocellara Olives contains 2.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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