Trader Joe’s Green olive flats Calories & Nutrition Facts
Trader Joe’s Green olive flats contains 0 kcal per 100g, with 3.0g of protein, 17.0g of carbohydrates, and 5.0g of fat. It is low in calories, making it suitable for calorie-controlled diets.
- Brand: Trader Joe's
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Trader Joe’s Green olive flats is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 3.0g of protein, 17.0g of carbohydrates, and 5.0g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Trader Joe’s Green olive flats has 0 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.
Frequently Asked Questions
How many calories are in Trader Joe’s Green olive flats?
Trader Joe’s Green olive flats contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Trader Joe’s Green olive flats low in sugar?
Yes, Trader Joe’s Green olive flats has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.