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Sainsburys Almond stuffed olives: Calorie Count & Nutritional Breakdown

Sainsburys Almond stuffed olives contains 29 kcal per 100g, with 3.4g of protein, 0.5g of carbohydrates, and 29.0g of fat. It is high in protein. A low-calorie choice at 29 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Sainsburys Almond stuffed olives is a food item that can be part of a varied diet. Per 100g serving, it provides 29 kcal of energy, 3.4g of protein, 0.5g of carbohydrates, and 29.0g of fat.

At just 29 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

It is a good source of protein, providing 3.4g per 100g (around 47% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (0.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 29 kcal per 100g, Sainsburys Almond stuffed olives is easy to log properly. Our recipe calorie calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Sainsburys Almond stuffed olives?

Sainsburys Almond stuffed olives contains 29 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sainsburys Almond stuffed olives high in protein?

Yes, Sainsburys Almond stuffed olives provides 3.4g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsburys Almond stuffed olives provides 7% of this.

Is Sainsburys Almond stuffed olives high in fat?

Yes, according to FSA traffic-light guidelines, Sainsburys Almond stuffed olives is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 0.4g is saturated fat.

Is Sainsburys Almond stuffed olives low in sugar?

Yes, Sainsburys Almond stuffed olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsburys Almond stuffed olives high in salt?

Sainsburys Almond stuffed olives contains 3.06g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Is Sainsburys Almond stuffed olives high in fibre?

Yes, Sainsburys Almond stuffed olives provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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