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Yukgaejang (spicy beef soup): Nutritional Values & Calorie Data

Yukgaejang (spicy beef soup) contains 70 kcal per 100g, with 6.5g of protein, 3.5g of carbohydrates, and 3.5g of fat. It is high in protein.

  • Contains: Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Yukgaejang (spicy beef soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 70 kcal of energy, 6.5g of protein, 3.5g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 37% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Yukgaejang (spicy beef soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Yukgaejang (spicy beef soup) is 70 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Yukgaejang (spicy beef soup)?

Yukgaejang (spicy beef soup) contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yukgaejang (spicy beef soup) high in protein?

Yes, Yukgaejang (spicy beef soup) provides 6.5g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yukgaejang (spicy beef soup) provides 13% of this.

Is Yukgaejang (spicy beef soup) low in sugar?

Yes, Yukgaejang (spicy beef soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Yukgaejang (spicy beef soup) contain any allergens?

Yes, Yukgaejang (spicy beef soup) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Yukgaejang (spicy beef soup) a good source of iron?

Yukgaejang (spicy beef soup) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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