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Vatapá (shrimp & nut paste) Nutrition Facts per 100g

Vatapá (shrimp & nut paste) contains 165 kcal per 100g, with 8.0g of protein, 12.0g of carbohydrates, and 10.0g of fat.

  • Contains: Shellfish, Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Vatapá (shrimp & nut paste) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 8.0g of protein, 12.0g of carbohydrates, and 10.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vatapá (shrimp & nut paste) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Vatapá (shrimp & nut paste) fits your day. It's 165 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Vatapá (shrimp & nut paste)?

Vatapá (shrimp & nut paste) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vatapá (shrimp & nut paste) low in sugar?

Yes, Vatapá (shrimp & nut paste) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Vatapá (shrimp & nut paste) contain any allergens?

Yes, Vatapá (shrimp & nut paste) contains the following allergens: shellfish, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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