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Vareniki (tvorog/curd cheese) Calories, Macros & Key Nutrients

Vareniki (tvorog/curd cheese) contains 195 kcal per 100g, with 7.5g of protein, 26.0g of carbohydrates, and 6.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Vareniki (tvorog/curd cheese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 7.5g of protein, 26.0g of carbohydrates, and 6.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Vareniki (tvorog/curd cheese) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Vareniki (tvorog/curd cheese) is 195 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Vareniki (tvorog/curd cheese)?

Vareniki (tvorog/curd cheese) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vareniki (tvorog/curd cheese) low in sugar?

Yes, Vareniki (tvorog/curd cheese) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vareniki (tvorog/curd cheese) suitable for vegetarians?

Yes, Vareniki (tvorog/curd cheese) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Vareniki (tvorog/curd cheese) contain any allergens?

Yes, Vareniki (tvorog/curd cheese) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Vareniki (tvorog/curd cheese) a good source of calcium?

Vareniki (tvorog/curd cheese) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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