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How Many Calories in Tuna Melt?

Tuna Melt contains 275 kcal per 100g, with 14.0g of protein, 22.0g of carbohydrates, and 15.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Fish, Dairy, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.97mg, Calcium 11.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tuna Melt is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 275 kcal of energy, 14.0g of protein, 22.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 20% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tuna Melt is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Tuna Melt adds 275 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Tuna Melt?

Tuna Melt contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuna Melt high in protein?

Yes, Tuna Melt provides 14.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tuna Melt provides 28% of this.

Is Tuna Melt low in sugar?

Yes, Tuna Melt has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tuna Melt halal?

Yes, Tuna Melt is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tuna Melt contain any allergens?

Yes, Tuna Melt contains the following allergens: fish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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