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Tteokbokki (spicy rice cakes): Calorie Count & Nutritional Breakdown

Tteokbokki (spicy rice cakes) contains 195 kcal per 100g, with 4.0g of protein, 40.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.

  • Contains: Fish, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 8.0mg, Vitamin C 1.0mg
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Nutritional Overview

Tteokbokki (spicy rice cakes) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 4.0g of protein, 40.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Tteokbokki (spicy rice cakes) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tteokbokki (spicy rice cakes) fits your daily goal at 195 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Tteokbokki (spicy rice cakes)?

Tteokbokki (spicy rice cakes) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tteokbokki (spicy rice cakes) low in fat?

Yes, Tteokbokki (spicy rice cakes) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tteokbokki (spicy rice cakes) high in salt?

Tteokbokki (spicy rice cakes) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Tteokbokki (spicy rice cakes) halal?

Yes, Tteokbokki (spicy rice cakes) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tteokbokki (spicy rice cakes) contain any allergens?

Yes, Tteokbokki (spicy rice cakes) contains the following allergens: fish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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