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Tourtière (meat pie): Calorie Count & Nutritional Breakdown

Tourtière (meat pie) contains 260 kcal per 100g, with 12.0g of protein, 22.0g of carbohydrates, and 14.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tourtière (meat pie) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 260 kcal of energy, 12.0g of protein, 22.0g of carbohydrates, and 14.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Tourtière (meat pie) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 260 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Tourtière (meat pie)?

Tourtière (meat pie) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tourtière (meat pie) low in sugar?

Yes, Tourtière (meat pie) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tourtière (meat pie) contain any allergens?

Yes, Tourtière (meat pie) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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