Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Toasted Wrap (chicken caesar)

Toasted Wrap (chicken caesar): Calories, Protein & Nutrition Guide

Toasted Wrap (chicken caesar) contains 240 kcal per 100g, with 12.0g of protein, 22.0g of carbohydrates, and 12.0g of fat. A good source of protein, with 12.0g per 100g.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Toasted Wrap (chicken caesar) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 240 kcal of energy, 12.0g of protein, 22.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 20% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Toasted Wrap (chicken caesar) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Toasted Wrap (chicken caesar) checks in at 240 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Toasted Wrap (chicken caesar)?

Toasted Wrap (chicken caesar) contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Toasted Wrap (chicken caesar) high in protein?

Yes, Toasted Wrap (chicken caesar) provides 12.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Toasted Wrap (chicken caesar) provides 24% of this.

Is Toasted Wrap (chicken caesar) low in sugar?

Yes, Toasted Wrap (chicken caesar) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Toasted Wrap (chicken caesar) halal?

Yes, Toasted Wrap (chicken caesar) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Toasted Wrap (chicken caesar) contain any allergens?

Yes, Toasted Wrap (chicken caesar) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Toasted Wrap (chicken caesar) (240 kcal per 100g). Tap one to compare them side by side.

Related Foods