Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Stir-fry Kit (chicken, cooked)

Stir-fry Kit (chicken, cooked) Calories & Nutrition Facts

Stir-fry Kit (chicken, cooked) contains 105 kcal per 100g, with 8.0g of protein, 10.0g of carbohydrates, and 4.0g of fat. A good source of protein, with 8.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Stir-fry Kit (chicken, cooked) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 105 kcal of energy, 8.0g of protein, 10.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 30% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Stir-fry Kit (chicken, cooked) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Stir-fry Kit (chicken, cooked) isn't always what people expect calorie-wise, 105 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Stir-fry Kit (chicken, cooked)?

Stir-fry Kit (chicken, cooked) contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stir-fry Kit (chicken, cooked) high in protein?

Yes, Stir-fry Kit (chicken, cooked) provides 8.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stir-fry Kit (chicken, cooked) provides 16% of this.

Is Stir-fry Kit (chicken, cooked) low in sugar?

Yes, Stir-fry Kit (chicken, cooked) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Stir-fry Kit (chicken, cooked) contain any allergens?

Yes, Stir-fry Kit (chicken, cooked) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Stir-fry Kit (chicken, cooked) (105 kcal per 100g). Tap one to compare them side by side.

Related Foods