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Smörgåstårta (sandwich cake): Nutritional Values & Calorie Data

Smörgåstårta (sandwich cake) contains 195 kcal per 100g, with 8.5g of protein, 14.0g of carbohydrates, and 12.0g of fat.

  • Contains: Fish, Shellfish, Dairy, Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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Nutritional Overview

Smörgåstårta (sandwich cake) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 8.5g of protein, 14.0g of carbohydrates, and 12.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Smörgåstårta (sandwich cake) really add to your day? At 195 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Smörgåstårta (sandwich cake)?

Smörgåstårta (sandwich cake) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smörgåstårta (sandwich cake) low in sugar?

Yes, Smörgåstårta (sandwich cake) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Smörgåstårta (sandwich cake) contain any allergens?

Yes, Smörgåstårta (sandwich cake) contains the following allergens: fish, shellfish, dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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