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Calories in Singapore Noodles: Protein, Carbs & Fat

Singapore Noodles contains 140 kcal per 100g, with 6.5g of protein, 16.0g of carbohydrates, and 6.0g of fat.

  • Contains: Shellfish, Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Singapore Noodles is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 140 kcal of energy, 6.5g of protein, 16.0g of carbohydrates, and 6.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Singapore Noodles is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Singapore Noodles carries 140 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Singapore Noodles?

Singapore Noodles contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Singapore Noodles low in sugar?

Yes, Singapore Noodles has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Singapore Noodles high in salt?

Singapore Noodles contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Singapore Noodles contain any allergens?

Yes, Singapore Noodles contains the following allergens: shellfish, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Singapore Noodles (140 kcal per 100g). Tap one to compare them side by side.

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