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Shish Kebab (lamb, in pitta) Calories & Nutrition Facts

Shish Kebab (lamb, in pitta) contains 190 kcal per 100g, with 14.5g of protein, 18.0g of carbohydrates, and 7.5g of fat. It is high in protein.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shish Kebab (lamb, in pitta) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 190 kcal of energy, 14.5g of protein, 18.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 14.5g per 100g (around 31% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shish Kebab (lamb, in pitta) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Shish Kebab (lamb, in pitta) comes in at 190 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Shish Kebab (lamb, in pitta)?

Shish Kebab (lamb, in pitta) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shish Kebab (lamb, in pitta) high in protein?

Yes, Shish Kebab (lamb, in pitta) provides 14.5g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shish Kebab (lamb, in pitta) provides 29% of this.

Is Shish Kebab (lamb, in pitta) low in sugar?

Yes, Shish Kebab (lamb, in pitta) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shish Kebab (lamb, in pitta) halal?

Yes, Shish Kebab (lamb, in pitta) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shish Kebab (lamb, in pitta) contain any allergens?

Yes, Shish Kebab (lamb, in pitta) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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