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Shakshuka (Australian brunch): Calorie Count & Nutritional Breakdown

Shakshuka (Australian brunch) contains 115 kcal per 100g, with 6.5g of protein, 8.0g of carbohydrates, and 6.5g of fat. A good source of protein, with 6.5g per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Shakshuka (Australian brunch) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 6.5g of protein, 8.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 23% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shakshuka (Australian brunch) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Shakshuka (Australian brunch) fits your daily goal? At 115 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Shakshuka (Australian brunch)?

Shakshuka (Australian brunch) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shakshuka (Australian brunch) high in protein?

Yes, Shakshuka (Australian brunch) provides 6.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shakshuka (Australian brunch) provides 13% of this.

Is Shakshuka (Australian brunch) low in sugar?

Yes, Shakshuka (Australian brunch) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shakshuka (Australian brunch) suitable for vegetarians?

Yes, Shakshuka (Australian brunch) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Shakshuka (Australian brunch) contain any allergens?

Yes, Shakshuka (Australian brunch) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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