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Seolleongtang (ox bone soup) Nutrition Facts per 100g

Seolleongtang (ox bone soup) contains 65 kcal per 100g, with 5.5g of protein, 2.0g of carbohydrates, and 4.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Seolleongtang (ox bone soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 5.5g of protein, 2.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 34% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Seolleongtang (ox bone soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Seolleongtang (ox bone soup) can add 65 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Seolleongtang (ox bone soup)?

Seolleongtang (ox bone soup) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seolleongtang (ox bone soup) high in protein?

Yes, Seolleongtang (ox bone soup) provides 5.5g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Seolleongtang (ox bone soup) provides 11% of this.

Is Seolleongtang (ox bone soup) low in sugar?

Yes, Seolleongtang (ox bone soup) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Seolleongtang (ox bone soup) free from major allergens?

Seolleongtang (ox bone soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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