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How Many Calories in Sausage Roll (supermarket, standard)?

Sausage Roll (supermarket, standard) contains 330 kcal per 100g, with 8.5g of protein, 26.0g of carbohydrates, and 21.5g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 12.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sausage Roll (supermarket, standard) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 330 kcal of energy, 8.5g of protein, 26.0g of carbohydrates, and 21.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 330 kcal per 100g, Sausage Roll (supermarket, standard) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Sausage Roll (supermarket, standard)?

Sausage Roll (supermarket, standard) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sausage Roll (supermarket, standard) high in fat?

Yes, according to FSA traffic-light guidelines, Sausage Roll (supermarket, standard) is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Sausage Roll (supermarket, standard) low in sugar?

Yes, Sausage Roll (supermarket, standard) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sausage Roll (supermarket, standard) contain any allergens?

Yes, Sausage Roll (supermarket, standard) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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