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Home › Calories › Takeaway & Ready Meals › Samsa (Uzbek, lamb in pastry, 1pc)

Samsa (Uzbek, lamb in pastry, 1pc) Calories, Macros & Key Nutrients

Samsa (Uzbek, lamb in pastry, 1pc) contains 285 kcal per 100g, with 9.0g of protein, 24.0g of carbohydrates, and 17.5g of fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 8.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Samsa (Uzbek, lamb in pastry, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 9.0g of protein, 24.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Samsa (Uzbek, lamb in pastry, 1pc) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 285 kcal per 100g is the real number behind Samsa (Uzbek, lamb in pastry, 1pc). Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Samsa (Uzbek, lamb in pastry, 1pc)?

Samsa (Uzbek, lamb in pastry, 1pc) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Samsa (Uzbek, lamb in pastry, 1pc) high in fat?

Yes, according to FSA traffic-light guidelines, Samsa (Uzbek, lamb in pastry, 1pc) is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Samsa (Uzbek, lamb in pastry, 1pc) low in sugar?

Yes, Samsa (Uzbek, lamb in pastry, 1pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Samsa (Uzbek, lamb in pastry, 1pc) contain any allergens?

Yes, Samsa (Uzbek, lamb in pastry, 1pc) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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