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How Many Calories in Salmon en Croûte?

Salmon en Croûte contains 255 kcal per 100g, with 12.5g of protein, 16.0g of carbohydrates, and 16.0g of fat.

  • Contains: Fish, Dairy, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 9.0mg, Vitamin C 3.9mg
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Nutritional Overview

Salmon en Croûte is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 255 kcal of energy, 12.5g of protein, 16.0g of carbohydrates, and 16.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Salmon en Croûte is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Salmon en Croûte's real 255 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Salmon en Croûte?

Salmon en Croûte contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salmon en Croûte low in sugar?

Yes, Salmon en Croûte has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salmon en Croûte halal?

Yes, Salmon en Croûte is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Salmon en Croûte contain any allergens?

Yes, Salmon en Croûte contains the following allergens: fish, dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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