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Romazava (Malagasy beef & greens stew): Full Macro & Calorie Guide

Romazava (Malagasy beef & greens stew) contains 75 kcal per 100g, with 6.0g of protein, 4.0g of carbohydrates, and 4.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Romazava (Malagasy beef & greens stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 6.0g of protein, 4.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 32% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Romazava (Malagasy beef & greens stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Romazava (Malagasy beef & greens stew) is on today's menu, its 75 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Romazava (Malagasy beef & greens stew)?

Romazava (Malagasy beef & greens stew) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Romazava (Malagasy beef & greens stew) high in protein?

Yes, Romazava (Malagasy beef & greens stew) provides 6.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Romazava (Malagasy beef & greens stew) provides 12% of this.

Is Romazava (Malagasy beef & greens stew) low in sugar?

Yes, Romazava (Malagasy beef & greens stew) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Romazava (Malagasy beef & greens stew) free from major allergens?

Romazava (Malagasy beef & greens stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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