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Calorie & Nutrition Information for Roast Beef & Horseradish Sandwich

Roast Beef & Horseradish Sandwich contains 240 kcal per 100g, with 12.5g of protein, 22.0g of carbohydrates, and 11.0g of fat. High in protein, providing 12.5g per 100g.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 2.30mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Roast Beef & Horseradish Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 240 kcal of energy, 12.5g of protein, 22.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 12.5g per 100g (around 21% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Roast Beef & Horseradish Sandwich brings 240 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Roast Beef & Horseradish Sandwich?

Roast Beef & Horseradish Sandwich contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roast Beef & Horseradish Sandwich high in protein?

Yes, Roast Beef & Horseradish Sandwich provides 12.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roast Beef & Horseradish Sandwich provides 25% of this.

Is Roast Beef & Horseradish Sandwich low in sugar?

Yes, Roast Beef & Horseradish Sandwich has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Roast Beef & Horseradish Sandwich contain any allergens?

Yes, Roast Beef & Horseradish Sandwich contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Roast Beef & Horseradish Sandwich a good source of iron?

Roast Beef & Horseradish Sandwich contains 2.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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