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Rice and Curry (Sri Lankan, full plate avg): Full Macro & Calorie Guide

Rice and Curry (Sri Lankan, full plate avg) contains 155 kcal per 100g, with 5.5g of protein, 22.0g of carbohydrates, and 5.0g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rice and Curry (Sri Lankan, full plate avg) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 5.5g of protein, 22.0g of carbohydrates, and 5.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Rice and Curry (Sri Lankan, full plate avg) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rice and Curry (Sri Lankan, full plate avg)'s real energy value is 155 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Rice and Curry (Sri Lankan, full plate avg)?

Rice and Curry (Sri Lankan, full plate avg) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice and Curry (Sri Lankan, full plate avg) low in sugar?

Yes, Rice and Curry (Sri Lankan, full plate avg) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rice and Curry (Sri Lankan, full plate avg) free from major allergens?

Rice and Curry (Sri Lankan, full plate avg) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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