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Quiche (Lorraine, shop-bought) Nutrition Facts per 100g

Quiche (Lorraine, shop-bought) contains 250 kcal per 100g, with 9.0g of protein, 16.0g of carbohydrates, and 17.0g of fat.

  • Contains: Dairy, Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 30.0mg, Vitamin C 0.5mg
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Nutritional Overview

Quiche (Lorraine, shop-bought) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 250 kcal of energy, 9.0g of protein, 16.0g of carbohydrates, and 17.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Quiche (Lorraine, shop-bought) fits your day. It's 250 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Quiche (Lorraine, shop-bought)?

Quiche (Lorraine, shop-bought) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quiche (Lorraine, shop-bought) low in sugar?

Yes, Quiche (Lorraine, shop-bought) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Quiche (Lorraine, shop-bought) contain any allergens?

Yes, Quiche (Lorraine, shop-bought) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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