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Calorie & Nutrition Information for Protein Bowl (chicken & quinoa)

Protein Bowl (chicken & quinoa) contains 155 kcal per 100g, with 14.0g of protein, 16.0g of carbohydrates, and 4.5g of fat. High in protein, providing 14.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Bowl (chicken & quinoa) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 14.0g of protein, 16.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 36% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Protein Bowl (chicken & quinoa) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Protein Bowl (chicken & quinoa) brings 155 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Protein Bowl (chicken & quinoa)?

Protein Bowl (chicken & quinoa) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Bowl (chicken & quinoa) high in protein?

Yes, Protein Bowl (chicken & quinoa) provides 14.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Bowl (chicken & quinoa) provides 28% of this.

Is Protein Bowl (chicken & quinoa) low in sugar?

Yes, Protein Bowl (chicken & quinoa) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Bowl (chicken & quinoa) halal?

Yes, Protein Bowl (chicken & quinoa) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Protein Bowl (chicken & quinoa) free from major allergens?

Protein Bowl (chicken & quinoa) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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