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Prawn Curry (homemade) Nutrition Facts per 100g

Prawn Curry (homemade) contains 110 kcal per 100g, with 8.5g of protein, 5.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Contains: Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn Curry (homemade) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 8.5g of protein, 5.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 8.5g per 100g (around 31% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn Curry (homemade) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Prawn Curry (homemade) can add 110 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Prawn Curry (homemade)?

Prawn Curry (homemade) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn Curry (homemade) high in protein?

Yes, Prawn Curry (homemade) provides 8.5g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawn Curry (homemade) provides 17% of this.

Is Prawn Curry (homemade) low in sugar?

Yes, Prawn Curry (homemade) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Prawn Curry (homemade) contain any allergens?

Yes, Prawn Curry (homemade) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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