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Pot Noodle (chicken & mushroom) Nutrition Facts per 100g

Pot Noodle (chicken & mushroom) contains 425 kcal per 100g, with 8.0g of protein, 58.0g of carbohydrates, and 18.0g of fat. At 425 kcal per 100g, it is an energy-dense food.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pot Noodle (chicken & mushroom) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 425 kcal of energy, 8.0g of protein, 58.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pot Noodle (chicken & mushroom) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Pot Noodle (chicken & mushroom) fits your day. It's 425 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Pot Noodle (chicken & mushroom)?

Pot Noodle (chicken & mushroom) contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pot Noodle (chicken & mushroom) high in fat?

Yes, according to FSA traffic-light guidelines, Pot Noodle (chicken & mushroom) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Pot Noodle (chicken & mushroom) low in sugar?

Yes, Pot Noodle (chicken & mushroom) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pot Noodle (chicken & mushroom) high in salt?

Pot Noodle (chicken & mushroom) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Does Pot Noodle (chicken & mushroom) contain any allergens?

Yes, Pot Noodle (chicken & mushroom) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Pot Noodle (chicken & mushroom) so high in calories?

At 425 kcal per 100g, Pot Noodle (chicken & mushroom) is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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