Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Poke Bowl (Hawaiian, tuna)

Poke Bowl (Hawaiian, tuna): Nutritional Values & Calorie Data

Poke Bowl (Hawaiian, tuna) contains 145 kcal per 100g, with 14.0g of protein, 16.0g of carbohydrates, and 4.0g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Fish, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Poke Bowl (Hawaiian, tuna) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 14.0g of protein, 16.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 39% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Poke Bowl (Hawaiian, tuna) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Poke Bowl (Hawaiian, tuna) sits at 145 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Poke Bowl (Hawaiian, tuna)?

Poke Bowl (Hawaiian, tuna) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poke Bowl (Hawaiian, tuna) high in protein?

Yes, Poke Bowl (Hawaiian, tuna) provides 14.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Poke Bowl (Hawaiian, tuna) provides 28% of this.

Is Poke Bowl (Hawaiian, tuna) low in sugar?

Yes, Poke Bowl (Hawaiian, tuna) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poke Bowl (Hawaiian, tuna) high in salt?

Poke Bowl (Hawaiian, tuna) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Poke Bowl (Hawaiian, tuna) halal?

Yes, Poke Bowl (Hawaiian, tuna) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Poke Bowl (Hawaiian, tuna) contain any allergens?

Yes, Poke Bowl (Hawaiian, tuna) contains the following allergens: fish, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Poke Bowl (Hawaiian, tuna) (145 kcal per 100g). Tap one to compare them side by side.

Related Foods