Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Ploughman's Lunch (pub)

Ploughman's Lunch (pub) Nutrition Facts per 100g

Ploughman's Lunch (pub) contains 280 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 17.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 150.0mg, Vitamin C 3.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ploughman's Lunch (pub) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 17.0g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 150mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Ploughman's Lunch (pub) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Ploughman's Lunch (pub) can add 280 kcal to your day without you noticing, until our nutritional analysis calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Ploughman's Lunch (pub)?

Ploughman's Lunch (pub) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ploughman's Lunch (pub) low in sugar?

Yes, Ploughman's Lunch (pub) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ploughman's Lunch (pub) high in salt?

Ploughman's Lunch (pub) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Ploughman's Lunch (pub) suitable for vegetarians?

Yes, Ploughman's Lunch (pub) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Ploughman's Lunch (pub) halal?

Yes, Ploughman's Lunch (pub) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ploughman's Lunch (pub) contain any allergens?

Yes, Ploughman's Lunch (pub) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ploughman's Lunch (pub) a good source of calcium?

Ploughman's Lunch (pub) provides 150mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ploughman's Lunch (pub) (280 kcal per 100g). Tap one to compare them side by side.

Related Foods