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Philly Cheesesteak: Nutritional Values & Calorie Data

Philly Cheesesteak contains 290 kcal per 100g, with 17.0g of protein, 24.0g of carbohydrates, and 14.5g of fat. It is high in protein.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Philly Cheesesteak is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 290 kcal of energy, 17.0g of protein, 24.0g of carbohydrates, and 14.5g of fat.

It is a good source of protein, providing 17.0g per 100g (around 23% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. The real number behind Philly Cheesesteak is 290 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Philly Cheesesteak?

Philly Cheesesteak contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Philly Cheesesteak high in protein?

Yes, Philly Cheesesteak provides 17.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Philly Cheesesteak provides 34% of this.

Is Philly Cheesesteak low in sugar?

Yes, Philly Cheesesteak has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Philly Cheesesteak high in salt?

Philly Cheesesteak contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Philly Cheesesteak contain any allergens?

Yes, Philly Cheesesteak contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Philly Cheesesteak a good source of iron?

Philly Cheesesteak contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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