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Calories in Pelmeni (Siberian, pork & beef): Protein, Carbs & Fat

Pelmeni (Siberian, pork & beef) contains 215 kcal per 100g, with 9.5g of protein, 24.0g of carbohydrates, and 9.0g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pelmeni (Siberian, pork & beef) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 215 kcal of energy, 9.5g of protein, 24.0g of carbohydrates, and 9.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Pelmeni (Siberian, pork & beef) is 215 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Pelmeni (Siberian, pork & beef)?

Pelmeni (Siberian, pork & beef) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pelmeni (Siberian, pork & beef) low in sugar?

Yes, Pelmeni (Siberian, pork & beef) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Pelmeni (Siberian, pork & beef) contain any allergens?

Yes, Pelmeni (Siberian, pork & beef) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pelmeni (Siberian, pork & beef) (215 kcal per 100g). Tap one to compare them side by side.

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