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Pastelón (PR plantain lasagne) Calories, Macros & Key Nutrients

Pastelón (PR plantain lasagne) contains 175 kcal per 100g, with 8.0g of protein, 18.0g of carbohydrates, and 8.5g of fat.

  • Contains: Dairy, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 3.0mg, Vitamin C 18.4mg
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Nutritional Overview

Pastelón (PR plantain lasagne) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 8.0g of protein, 18.0g of carbohydrates, and 8.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 18.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Pastelón (PR plantain lasagne) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Pastelón (PR plantain lasagne) ends up on your plate, its 175 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Pastelón (PR plantain lasagne)?

Pastelón (PR plantain lasagne) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pastelón (PR plantain lasagne) low in sugar?

Yes, Pastelón (PR plantain lasagne) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Pastelón (PR plantain lasagne) contain any allergens?

Yes, Pastelón (PR plantain lasagne) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pastelón (PR plantain lasagne) rich in vitamin C?

Yes, Pastelón (PR plantain lasagne) contains 18.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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