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Panini (chicken & bacon): Nutritional Values & Calorie Data

Panini (chicken & bacon) contains 275 kcal per 100g, with 14.5g of protein, 24.0g of carbohydrates, and 14.0g of fat. It is high in protein.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Panini (chicken & bacon) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 275 kcal of energy, 14.5g of protein, 24.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 14.5g per 100g (around 21% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Panini (chicken & bacon) is 275 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Panini (chicken & bacon)?

Panini (chicken & bacon) contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Panini (chicken & bacon) high in protein?

Yes, Panini (chicken & bacon) provides 14.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Panini (chicken & bacon) provides 29% of this.

Is Panini (chicken & bacon) low in sugar?

Yes, Panini (chicken & bacon) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Panini (chicken & bacon) contain any allergens?

Yes, Panini (chicken & bacon) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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