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Pad Thai (tofu, vegetarian) Nutrition Facts per 100g

Pad Thai (tofu, vegetarian) contains 155 kcal per 100g, with 6.5g of protein, 22.0g of carbohydrates, and 4.5g of fat. A vegan-friendly option.

  • Contains: Fish, Tree Nuts, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pad Thai (tofu, vegetarian) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 6.5g of protein, 22.0g of carbohydrates, and 4.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Pad Thai (tofu, vegetarian) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pad Thai (tofu, vegetarian) can add 155 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Pad Thai (tofu, vegetarian)?

Pad Thai (tofu, vegetarian) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pad Thai (tofu, vegetarian) low in sugar?

Yes, Pad Thai (tofu, vegetarian) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pad Thai (tofu, vegetarian) high in salt?

Pad Thai (tofu, vegetarian) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Pad Thai (tofu, vegetarian) suitable for vegans?

Yes, Pad Thai (tofu, vegetarian) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 6.5g of protein per 100g.

Is Pad Thai (tofu, vegetarian) halal?

Yes, Pad Thai (tofu, vegetarian) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Pad Thai (tofu, vegetarian) contain any allergens?

Yes, Pad Thai (tofu, vegetarian) contains the following allergens: fish, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pad Thai (tofu, vegetarian) a good source of calcium?

Pad Thai (tofu, vegetarian) provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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