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Home › Calories › Takeaway & Ready Meals › Pad See Ew (wide noodle stir-fry)

Calories in Pad See Ew (wide noodle stir-fry): Protein, Carbs & Fat

Pad See Ew (wide noodle stir-fry) contains 165 kcal per 100g, with 7.5g of protein, 22.0g of carbohydrates, and 5.5g of fat.

  • Contains: Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pad See Ew (wide noodle stir-fry) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 7.5g of protein, 22.0g of carbohydrates, and 5.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pad See Ew (wide noodle stir-fry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Pad See Ew (wide noodle stir-fry) is 165 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Pad See Ew (wide noodle stir-fry)?

Pad See Ew (wide noodle stir-fry) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pad See Ew (wide noodle stir-fry) low in sugar?

Yes, Pad See Ew (wide noodle stir-fry) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pad See Ew (wide noodle stir-fry) high in salt?

Pad See Ew (wide noodle stir-fry) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Pad See Ew (wide noodle stir-fry) contain any allergens?

Yes, Pad See Ew (wide noodle stir-fry) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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