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How Many Calories in Pad Krapao (holy basil stir-fry)?

Pad Krapao (holy basil stir-fry) contains 155 kcal per 100g, with 12.0g of protein, 12.0g of carbohydrates, and 7.5g of fat. A good source of protein, with 12.0g per 100g.

  • Contains: Fish, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 5.00mg, Calcium 150.0mg, Vitamin C 15.0mg
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Nutritional Overview

Pad Krapao (holy basil stir-fry) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 12.0g of protein, 12.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 31% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 5.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 150mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Pad Krapao (holy basil stir-fry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Pad Krapao (holy basil stir-fry) adds 155 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Pad Krapao (holy basil stir-fry)?

Pad Krapao (holy basil stir-fry) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pad Krapao (holy basil stir-fry) high in protein?

Yes, Pad Krapao (holy basil stir-fry) provides 12.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pad Krapao (holy basil stir-fry) provides 24% of this.

Is Pad Krapao (holy basil stir-fry) low in sugar?

Yes, Pad Krapao (holy basil stir-fry) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pad Krapao (holy basil stir-fry) high in salt?

Pad Krapao (holy basil stir-fry) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Pad Krapao (holy basil stir-fry) halal?

Yes, Pad Krapao (holy basil stir-fry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Pad Krapao (holy basil stir-fry) contain any allergens?

Yes, Pad Krapao (holy basil stir-fry) contains the following allergens: fish, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pad Krapao (holy basil stir-fry) a good source of iron?

Pad Krapao (holy basil stir-fry) contains 5.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Pad Krapao (holy basil stir-fry) a good source of calcium?

Pad Krapao (holy basil stir-fry) provides 150mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Pad Krapao (holy basil stir-fry) rich in vitamin C?

Yes, Pad Krapao (holy basil stir-fry) contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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