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How Many Calories in Oxtail Stew (Jamaican)?

Oxtail Stew (Jamaican) contains 165 kcal per 100g, with 14.0g of protein, 6.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 14.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.80mg, Calcium 18.0mg, Vitamin C 2.0mg
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Nutritional Overview

Oxtail Stew (Jamaican) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 14.0g of protein, 6.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 34% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Oxtail Stew (Jamaican) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Oxtail Stew (Jamaican) adds 165 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Oxtail Stew (Jamaican)?

Oxtail Stew (Jamaican) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oxtail Stew (Jamaican) high in protein?

Yes, Oxtail Stew (Jamaican) provides 14.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oxtail Stew (Jamaican) provides 28% of this.

Is Oxtail Stew (Jamaican) low in sugar?

Yes, Oxtail Stew (Jamaican) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oxtail Stew (Jamaican) halal?

Yes, Oxtail Stew (Jamaican) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Oxtail Stew (Jamaican) free from major allergens?

Oxtail Stew (Jamaican) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Oxtail Stew (Jamaican) a good source of iron?

Oxtail Stew (Jamaican) contains 2.80mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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