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Okra Soup (West African): Full Macro & Calorie Guide

Okra Soup (West African) contains 70 kcal per 100g, with 4.5g of protein, 6.0g of carbohydrates, and 3.5g of fat. A good source of protein, with 4.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.62mg, Calcium 82.0mg, Vitamin C 23.0mg
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Nutritional Overview

Okra Soup (West African) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 70 kcal of energy, 4.5g of protein, 6.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 4.5g per 100g (around 26% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 23.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Okra Soup (West African) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Okra Soup (West African) is 70 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Okra Soup (West African)?

Okra Soup (West African) contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Okra Soup (West African) high in protein?

Yes, Okra Soup (West African) provides 4.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Okra Soup (West African) provides 9% of this.

Is Okra Soup (West African) low in sugar?

Yes, Okra Soup (West African) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Okra Soup (West African) high in fibre?

Yes, Okra Soup (West African) provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Okra Soup (West African) free from major allergens?

Okra Soup (West African) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Okra Soup (West African) rich in vitamin C?

Yes, Okra Soup (West African) contains 23.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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