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Okonomiyaki (Japanese pancake) Calories, Macros & Key Nutrients

Okonomiyaki (Japanese pancake) contains 175 kcal per 100g, with 7.0g of protein, 22.0g of carbohydrates, and 7.0g of fat.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Okonomiyaki (Japanese pancake) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 7.0g of protein, 22.0g of carbohydrates, and 7.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Okonomiyaki (Japanese pancake) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Okonomiyaki (Japanese pancake) ends up on your plate, its 175 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Okonomiyaki (Japanese pancake)?

Okonomiyaki (Japanese pancake) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Okonomiyaki (Japanese pancake) low in sugar?

Yes, Okonomiyaki (Japanese pancake) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Okonomiyaki (Japanese pancake) contain any allergens?

Yes, Okonomiyaki (Japanese pancake) contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Okonomiyaki (Japanese pancake) (175 kcal per 100g). Tap one to compare them side by side.

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