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Num Pang (Khmer baguette sandwich): Calorie Count & Nutritional Breakdown

Num Pang (Khmer baguette sandwich) contains 250 kcal per 100g, with 10.0g of protein, 30.0g of carbohydrates, and 10.0g of fat.

  • Contains: Gluten, Soy
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 40.0mg, Vitamin C 2.0mg
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Nutritional Overview

Num Pang (Khmer baguette sandwich) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 250 kcal of energy, 10.0g of protein, 30.0g of carbohydrates, and 10.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Num Pang (Khmer baguette sandwich) fits your daily goal at 250 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Num Pang (Khmer baguette sandwich)?

Num Pang (Khmer baguette sandwich) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Num Pang (Khmer baguette sandwich) low in sugar?

Yes, Num Pang (Khmer baguette sandwich) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Num Pang (Khmer baguette sandwich) contain any allergens?

Yes, Num Pang (Khmer baguette sandwich) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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