Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Nihari (slow-cooked beef stew)

Calorie & Nutrition Information for Nihari (slow-cooked beef stew)

Nihari (slow-cooked beef stew) contains 135 kcal per 100g, with 10.0g of protein, 5.0g of carbohydrates, and 8.5g of fat. A good source of protein, with 10.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.80mg, Calcium 20.0mg, Vitamin C 1.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nihari (slow-cooked beef stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 10.0g of protein, 5.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 30% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Nihari (slow-cooked beef stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Nihari (slow-cooked beef stew)? It's 135 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Nihari (slow-cooked beef stew)?

Nihari (slow-cooked beef stew) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nihari (slow-cooked beef stew) high in protein?

Yes, Nihari (slow-cooked beef stew) provides 10.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nihari (slow-cooked beef stew) provides 20% of this.

Is Nihari (slow-cooked beef stew) low in sugar?

Yes, Nihari (slow-cooked beef stew) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nihari (slow-cooked beef stew) halal?

Yes, Nihari (slow-cooked beef stew) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nihari (slow-cooked beef stew) contain any allergens?

Yes, Nihari (slow-cooked beef stew) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Nihari (slow-cooked beef stew) a good source of iron?

Nihari (slow-cooked beef stew) contains 2.80mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nihari (slow-cooked beef stew) (135 kcal per 100g). Tap one to compare them side by side.

Related Foods