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Nasi Biryani (Singapore Indian): Calorie Count & Nutritional Breakdown

Nasi Biryani (Singapore Indian) contains 185 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nasi Biryani (Singapore Indian) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nasi Biryani (Singapore Indian) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Nasi Biryani (Singapore Indian) fits your daily goal at 185 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Nasi Biryani (Singapore Indian)?

Nasi Biryani (Singapore Indian) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nasi Biryani (Singapore Indian) high in protein?

Yes, Nasi Biryani (Singapore Indian) provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nasi Biryani (Singapore Indian) provides 20% of this.

Is Nasi Biryani (Singapore Indian) low in sugar?

Yes, Nasi Biryani (Singapore Indian) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nasi Biryani (Singapore Indian) halal?

Yes, Nasi Biryani (Singapore Indian) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Nasi Biryani (Singapore Indian) free from major allergens?

Nasi Biryani (Singapore Indian) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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