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Calories in Nan Gyi Thoke (thick noodle salad): Protein, Carbs & Fat

Nan Gyi Thoke (thick noodle salad) contains 160 kcal per 100g, with 7.5g of protein, 20.0g of carbohydrates, and 5.5g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Nan Gyi Thoke (thick noodle salad) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 7.5g of protein, 20.0g of carbohydrates, and 5.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nan Gyi Thoke (thick noodle salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Nan Gyi Thoke (thick noodle salad) alone won't break your daily goal, but 160 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Nan Gyi Thoke (thick noodle salad)?

Nan Gyi Thoke (thick noodle salad) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nan Gyi Thoke (thick noodle salad) low in sugar?

Yes, Nan Gyi Thoke (thick noodle salad) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nan Gyi Thoke (thick noodle salad) free from major allergens?

Nan Gyi Thoke (thick noodle salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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