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Morog Polao (chicken pulao): Calorie Count & Nutritional Breakdown

Morog Polao (chicken pulao) contains 180 kcal per 100g, with 9.0g of protein, 24.0g of carbohydrates, and 5.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Morog Polao (chicken pulao) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 180 kcal of energy, 9.0g of protein, 24.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 20% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Morog Polao (chicken pulao) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Morog Polao (chicken pulao) fits your daily goal at 180 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Morog Polao (chicken pulao)?

Morog Polao (chicken pulao) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morog Polao (chicken pulao) high in protein?

Yes, Morog Polao (chicken pulao) provides 9.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morog Polao (chicken pulao) provides 18% of this.

Is Morog Polao (chicken pulao) low in sugar?

Yes, Morog Polao (chicken pulao) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morog Polao (chicken pulao) free from major allergens?

Morog Polao (chicken pulao) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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