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Montreal Smoked Meat Sandwich: Nutritional Values & Calorie Data

Montreal Smoked Meat Sandwich contains 265 kcal per 100g, with 18.0g of protein, 24.0g of carbohydrates, and 11.0g of fat. It is high in protein.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 40.0mg, Vitamin C 2.0mg
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Nutritional Overview

Montreal Smoked Meat Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 265 kcal of energy, 18.0g of protein, 24.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 27% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Montreal Smoked Meat Sandwich is 265 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Montreal Smoked Meat Sandwich?

Montreal Smoked Meat Sandwich contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Montreal Smoked Meat Sandwich high in protein?

Yes, Montreal Smoked Meat Sandwich provides 18.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Montreal Smoked Meat Sandwich provides 36% of this.

Is Montreal Smoked Meat Sandwich low in sugar?

Yes, Montreal Smoked Meat Sandwich has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Montreal Smoked Meat Sandwich high in salt?

Montreal Smoked Meat Sandwich contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Montreal Smoked Meat Sandwich contain any allergens?

Yes, Montreal Smoked Meat Sandwich contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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